WELCOME TO BANANA BARN

KATIE WALKERDEN, CAROL BUDDEN, BELINDA HILES AND REBECCA ODGERS

Newcastle-Lake Macquarie-Lower Hunter Valley area Fresh fruit & vegetables delivered to your home, school and office for $3.00 only! WOW!!! ORDERS PLACED BEFORE 11.30 PM WILL BE DELIVERED BEFORE MIDDAY THE NEXT DAY MONDAY TO FRIDAY

Pumpkin Soup

• Serving Size:
• 8-10 generous size serves
• Ingredients:
• 4-6 cups butternut pumpkin (roughly diced)
• 1 large carrot (roughly diced)
• 1 large onion (roughly diced)
• 3 chicken stock cubes
• 1 teaspoon nutmeg
• salt & pepper (to taste)
• 3-4 cups water
• ½ cup sour cream (optional)
• Parsley, for garnish
• Method:
• Place water, pumpkin, onion, carrot, nutmeg, chicken stock, salt and pepper in large pot and bring to the boil.
• Simmer for 1 hour or until pumpkin is tender
• Remove soup from heat and puree soup in a blender.
• Return soup to pot and heat through.
• Add ½ cup of sour cream, stirring through without boiling.

                                     www.springhillbeef.com.au

                          Pennie Jones, Accredited Practising Dietitian
                             The Nutrition Link Ph: 02 4975 1622
                                    thenutritionlink.com.au
                                pennie@thenutritionlink.com.au